13/10/2026
That first-step pain in the morning? It could be plantar fasciitis 👀
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes and helping support your arch.
When this tissue becomes irritated, it can cause sharp heel pain, especially when you take your first steps in the morning or after sitting for a while.
The right footwear, supportive insoles, and appropriate stretching can help manage symptoms and keep you moving comfortably.
Don’t ignore persistent heel pain! 🩵