The Holistic Sleep Project

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Holistic and gradual sleep solutions for babies and toddlers🧚💤
*Podcast of th Year 🥈 Ausmumpreneur Awards 2024
*Women Changing the World~International🏆Award, London 2024

28/05/2026

The number 1 thing which will get your more night sleep ✨✨

Did you know..? There are 5 spots for Complimentary 30 minute Discovery calls allocated each week to mums just like you!...
27/05/2026

Did you know..?
There are 5 spots for Complimentary 30 minute Discovery calls allocated each week to mums just like you!💥

During this phone call:

👂Tell me about the struggles you are having with your child’s sleep-day and night

👂What have you tried so far?

👂Wha are your goals for your child’s sleep?

👂Let me give you a summary of what is happening and what we need to do to get your child and whoever family more sleep!

👂Have concerns or worries? Ask me anything about there process and how we are going to get there your family so much more sleep!

So if want to chat about HOW I can get your family more sleep so you don’t have to go through ANOTHER week being exhausted

➡️➡️Book your session HERE! 👇🏼 https://www.theholisticsleepproject.com/contact-1


26/05/2026

Have you heard? 3 year olds push back on boundaries especially at bed time!


Welcome to the 3 year old era! 🚨NEW podcast episode alert! 🚨3 year old’s sleep can be challenging due to developmental s...
25/05/2026

Welcome to the 3 year old era!
🚨NEW podcast episode alert! 🚨

3 year old’s sleep can be challenging due to developmental stages especially the “push back” these little ones show around bedtime. They need connection with their parents, sleep during the day, good overnight sleep, good nutrition and support around their big emotions.

They are also experiencing big changes in most cases such as:

-new sibling arrival

-transitioning into a big bed

-dropping their day nap

-dropping the dummy

-starting kindergarten or childcare

If we avoid these 3 common mistakes we will have a smoother experience as we help our little one’s navigate any of these changes ensure a good night’s sleep for everyone in the family!

LISTEN HERE! 🎙️🎙️🎙️https://podcasts.apple.com/au/podcast/the-holistic-baby-and-toddler-sleep-podcast/id1639830880?i=1000769409634


These are just some of the bubbas and Mummas I have helped get more and better sleep this week! 😴Resolving: ✨night wakes...
20/05/2026

These are just some of the bubbas and Mummas I have helped get more and better sleep this week! 😴

Resolving:

✨night wakes
✨early rising
✨disinterest in solids
✨feeding
✨nap transition
✨overtiredness
✨overstimulation +++

What’s happening for your baby/toddler at the moment that you’re struggling with? ⬇️⬇️⬇️

19/05/2026

This is one of the most common ages when I get contacted the most!
Sleep can get rocky at this age…

This is how to get your 8 month old to sleep to through the night

Another day..another 3 babies (and families!) who are now sleeping more through the night and waking less! 💥6.5 years of...
18/05/2026

Another day..another 3 babies (and families!) who are now sleeping more through the night and waking less! 💥

6.5 years of helping babies sleep better using my unique and customised holistic sleep process!

Most satisfying job ever!🙌🙌🙌

18/05/2026

What if your baby doesn’t show tired signs? ⬇️⬇️


5 reasons why Sleep School doesn’t work🤷‍♀️It fails to address all these elements that need to be aligned to solve any s...
17/05/2026

5 reasons why Sleep School doesn’t work🤷‍♀️

It fails to address all these elements that need to be aligned to solve any sleep Issue you’re experienving⬇️:

1)Optimal Sleep environment (what your child is wearing for day/night sleep, room set up, warmth, dark)
2) Focus is on tired signs instead of awake times which means short naps and unnecessary crying

3) Fails to enhance emotional connection to your child in their sleep space/throughout the day to avoid needing as much support overnight

4) No gradual withdrawal/reduction of support which means cold turkey and unnecessary crying

5)No education for what’s next! No knowledge
give about how to navigate regressions, sleep during illness and teething and changes in sleep routine as your child ages.

It misses the mark on all the significant elements which are necessary for good baby and toddler sleep. This is why SO many of the families I work with come to me for sleep despite 1-3 visits to sleep school! 😝
I hear from endless families daily, who report that the experience was traumatic and they have come home STILL with a child that doesn’t sleep well😴

I want you to know that there are many more options to create awesome sleep (other than SS) including a gradual and customised approach by The Holistic Sleep Project! 💃🚀

Start by booking your 30 minute Discovery Call ⬇️

https://www.theholisticsleepproject.com/contact-1

and we can talk how to implement ALL the holistic steps that need to be in place so your family gets more sleep and the process is smooth and customised 🌿✨💕

16/05/2026

This is the strategy to gradually get out of your toddler’s room if you’re sitting with them for sleep and don’t want to anymore as they go to sleep

Address

Albury, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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